Description
The AND Approach — Preface Companion Workbook
Trading the Trap of “Or” for the AND Mindset
Before Chapter One gives you a single framework, this companion workbook asks you to name the belief that makes every framework necessary in the first place: the idea that growth and freedom are a trade-off.
Based on The AND Approach: How to Grow Your Business AND Gain More Freedom by Gary Mitchell, this fillable PDF workbook is built to be worked through with the book — or on its own as a starting point for business owners who feel like they’re choosing between building something bigger and having a life outside of it.
What’s inside:
- Key Takeaways — the core ideas from the Preface distilled into points you can act on immediately, including why the bottleneck in most businesses is an owner problem, not a technical one
- Self-Reflection Scale — a 5-question honesty check that scores how much the “or” mindset is currently running your business
- Exercise One: Name Your Or — a guided worksheet to identify the either/or beliefs quietly running your calendar, and what “AND” would actually require instead
- Exercise Two: Define Your Freedom — a pointed set of prompts to get specific about what freedom actually means to you, beyond the version you’d post about
- My Commitment — a one-page commitment section covering your definition of freedom, the “or” you’re ready to retire, what’s likely to derail you by Chapter Five, and how you’ll measure real progress — plus space to name an accountability partner and check-in date
This is a fillable PDF — type your answers directly into the document, or print it and write by hand. It’s designed as private, working space: no one else needs to see your honest answers but you.
This Preface workbook is part of a full thirteen-chapter companion workbook series for The AND Approach, also available together in one combined volume.
Instant digital download. No physical item will be shipped.




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