The AND Approach Chapter 4 Workbook — Business Edition | Gary Mitchell

Description

The AND Approach — Chapter 4 Workbook: Your Mask First — Self-Care for Business Owners
Business Edition · Part 4 of 13

Chapter Four makes self-care a business decision, not an indulgence — the same logic as a flight attendant’s instruction to secure your own mask before helping others. It breaks self-care into four concrete areas (physical, mental, emotional, social) and makes the case that a business owner running on empty cannot sustainably lead, sell, or serve. This companion workbook is designed to make that harder to nod past — by measuring where you actually stand, tracking a real week, and designing one specific day you can protect, rather than leaving “take better care of yourself” as a vague intention.

Based on The AND Approach: How to Grow Your Business AND Gain More Freedom by Gary Mitchell, this fillable PDF workbook is built directly from Chapter Four’s own frameworks and applied to your business.

What’s inside:

• Key Takeaways — why self-care is an investment in your business’s most important asset, why the four areas of the Self-Care Wheel interact rather than operate in isolation, and why recovery has to be designed rather than just intended
• Self-Assessment: Your Self-Care Wheel — a 4-question scored assessment across physical, mental, emotional, and social health, identifying your lowest-scoring (and most neglected) area
• Exercise One: This Week’s Self-Care Tracker — a day-by-day tracker for sleep, exercise, hydration, and one thing done just for you, plus a gratitude practice worksheet
• Exercise Two: Design Your Minimum Viable Recovery Day — a block-by-block worksheet for planning one realistic, protectable recovery day in the next two weeks, including naming what’s likely to threaten each block
• Chapter Four Quiz — a 5-question multiple-choice check (with answer key) to confirm the core ideas stuck
• My Commitment Plan — one specific action, a deadline, the obstacle most likely to derail it, and a measurable way to know you followed through

This is a fillable PDF — type your answers directly into the document, or print it and write by hand.

This is Part 4 of 13 in The AND Approach — Business Edition Companion Workbook series. The complete set is also available as one combined volume.

Instant digital download. No physical item will be shipped.