The Power of Happy

The Power of Happy

We are in unprecedented times. We are surrounded with negative. It’s become increasingly challenging to stay positive. Yet geting and remaining positive is perhaps the most important thing we can do for ourselves, our clients, our friends, our family, and our communities.

Here are some thoughts on how to focus on being happy.

  1. Spend time (virtually or in-person) with people that make you happy.
  2. Listen to your favorite music.
  3. Cook (or order in), your favorite food.
  4. Watch your favorite movies.
  5. Walk a little longer with your dog.
  6. Be grateful for everyone and everything in your life right now.
  7. Help someone else.
  8. Spend more time in nature.
  9. Tend to your garden.
  10. Bake your best goodies for your friends and neighbors.
  11. Get those old photo albums out, (or go through your phone),  and spend some time reliving your favorite memories.
  12. Avoid the news, or at least keep it to a minimum, (10 minutes per day) just to stay informed.
  13. Make the decision that today you are going to be happy.

Happiness is a decision. Will you make the decision to be happy today? I did.

The Dash-One of my favorite poems

The Dash-One of my favorite poems

The Dash

by Linda Ellis

“I read of a man who stood to speak

at the funeral of a friend.

He referred to the dates on her tombstone

from the beginning…to the end.

He noted that first came the date of her birth

and spoke of the following date with tears,

but he said what mattered most of all

was the dash between those years.

For that dash represents all the time

that she spent alive on earth

and now only those who loved her

know what that little line is worth.

For it matters not, how much we own,

the cars…the house…the cash.

What matters is how we live and love

and how we spend our dash.

So think about this long and hard;

are there things you’d like to change?

For you never know how much time is left

that can still be rearranged.

If we could just slow down enough

to consider what’s true and real

and always try to understand

the way other people feel.

And be less quick to anger

and show appreciation more

and love the people in our lives

like we’ve never loved before.

If we treat each other with respect

and more often wear a smile…

remembering that this special dash

might only last a little while.

So when your eulogy is being read

with your life’s actions to rehash,

would you be proud of the things they say

about how you spent your dash?”


How are you spending your Dash?


Turn negative thoughts into positive action

We all get them, those pesky Negative thoughts. It might be when you are waiting to hear back from a potential client and you don’t know why it’s taking so long for them to get back to you? Do you find yourself going negative? Coming up with a back story that may or may not be true? Or waiting to hear that a deal has closed. Whatever it may be, how well does that serve you?

How about turning those negative thoughts into positive action? So instead of being in ‘scarcity’ worrying about where the next file will come from, pick up the phone and call a client. Invite a prospect out for lunch. Write an article. Look at your client list and see who you can reach out to?

Negative thoughts often come as ‘warning signs’. Use those warnings in a positive way and get into action. Your goal should be to get to a point where you have so much positive around you, you don’t have time to think, wait, dwell or create a story (negative). You are simply in positive action.  #businesscoach #intoaction #moveforward

Follow the positive trail

Follow the positive trail

Follow the positive trail is a phrase I’ve coined while working with my clients. It simply means follow the positive people, reactions, results, interactions, energy etc. It has many applications in business. Whether you are looking for another job, working to build your book, looking to build more internal relationships, heck, life in general.

Don’t let the negativity drag you down. Focus and follow what is positive. Here are a few examples.

  1. You are working to build your book. You send out a number of emails to reconnect. Don’t worry about the people who don’t respond, focus and put your energy towards the people who do, and work to take those relationships to the next level.
  2. You are starting at a new firm. You are working to build relationships with associates, staff and partners at your new firm. Watch for how people react to you. If they don’t give you the time of day-move on. Focus on the people who respond in a positive way. Invest your time and energy in them.

We are surrounded by negativity all day long. This is one approach (proven) by my clients to help you stay positive, motivated and moving forward towards reaching your goals.

#businesscoach #lawyercoach


2018 What’s your plan?

2018 What’s your plan?

The beginning of a New Year always offers us so much hope. Hope for a new start. Hope for another chance. Hope to improve, learn and grow. Hope for whatever it is that we want more of.

That brings me to my all-time favorite quote. It comes from one of Goethe’s couplets:

“Whatever you can do, or dream you can-begin it-boldness has genius, power and magic in it”

#businesscoach @ontraccoach

Welcome to 2018

Welcome to 2018

Happy New Year! With so many people around the world saying goodbye to a very tough year, and beginning a new one with renewed hope for a better future, the concept of time comes to mind. On the treadmill the other day and watching the clock count down, I couldn’t help but remember a conversation I had with my Grandmother when I was younger. By the age of 25, I had already noticed how fast time was going by. She laughed and said, “Gary, wait till you get to my age”. She was 82 at the time. She said, “the more of life you have behind you, and the less you have in front of you, the faster it goes.”

Back to the treadmill. As the time was getting closer to my goal, it hit me. She was right. The more time I had already completed, the faster it went by.

So with this Year New Year, what are you going to do with your time today? What are you going to do with your time this year?

#businesscoach @ontraccoach